How to face the jet lag?


Jet lag, medically referred to as desynchronosis and rarely as circadian dysrhythmia, Jet lag, also called desynchronosis and flight fatigue, effects of jet lag with this trick Jet lag is a syndrome that affects our fitness following a quick trip through several time zones. 

Jet lag may require a change of three time zones or more to occur, though some individuals can be affected by as little as a single time zone or the single-hour shift to or from daylight saving time, after a trip to the west our organization requires a full day of time zone adjustment. For trips to the east it takes a little more time, or one and a half days per time zone. In order to easily reduce this adaptation time, sleep as much as possible on the days before your departure. In fact, the more we are rested the less our organism is affected by the jet lag. 

Of course, this simple method requires planning upstream and a certain degree of determination. the secret is to change your sleep pattern a few days before you leave. For flights to the east on the days before your departure, start to sleep 1 hour earlier each night and wake up 1 hour earlier each morning. For flights to the West Sleep 1 hour later each night and wake up 1 hour later each morning, When traveling to a new time zone, our circadian rhythms are slow to adjust and remain on their original biological schedule for several days.